“a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.”
The definition of yoga. It’s been said that Ida Rolf communicated that the ten series in Rolfing is equivalent to two years of a yoga practice. The discipline that I your Rolfing Practitioner bring to the table is the intention and awareness that your yoga practice doesn’t stay in the studio but comes into your daily life with you. Personal growth is part of expanding
your potential for eﬀortless living. With Rolfing sessions you can achieve your goals more quickly and maintain what you’ve gained. How can Rolfing compliment my yoga practice? Your Rolfer can physically open areas that you’ve been working diligently on while getting little results. The definition of yoga didn’t mention your relationship to the field of gravity. Rolfers help you gain your dreams repairing your relationship to gravity. Something your subconscious knows is important. Ever notice that one day you can get into a yoga pose eﬀortlessly then nether next day you’re miles away from the ideal pose position? Our relationship to the world around us is dynamic. One constant is gravity. If you don’t get my point here you dont deserve to. It’s telling you in non verbal signals like hip-pain, inability to process stress completely, feeling old, stiﬀening up, poor digestion, poor elimination, While you’re in Nikki’s oﬃce she’s going to have her eyes focused on how you move and relate to the space around and inside of you. Nikki will show you how you’re relating positively & not so positively to it, how to feel the field of gravity and correct where you are at war with gravity and strengthen where you already have it.