Recovery time decreased. Fitness goals expedited. Endurance taken to a superior level. Rolfing is the process of releasing fixations in chronically held tissue. Over a series of 10 sessions, the release of long heals tissue from injury or overuse encourages your body to reorganize and align. You may experience relief from patterns of strain and discomfort resulting from injury, stress, or repetitive movement overuse.
The Ten-Series is designed to leave your body’s structure in a place of balance. Depending on how you use your body and the type of movement habits we discover during your sessions, you may find you need further work.
Many clients finish a ten-series, get good results and feel they never need another session. Others view the ten-series as the beginning of a journey towards maintaining their bodies and their health, and come in for regular “tune ups” By the time you have completed your 10-series you will know how often you desire a tune-up because you will have a greater body- awareness and communication with your body.
Many clients feel the positive effects of Rolfing so deeply they use it instead of Massage and Chiropractics.
Other clients take a break for several months after the ten series before they request an advanced series of 1,2,or 3 integrative sessions.