“Improve physical strength, flexibility, and posture, and enhance mental awareness.”
The definition of Pilates. Rolfing has the same goal but approaches it from a complimentary but completely diﬀerent direction. A SI [Rolfing] Practitioner touches your body to create flexibility in your body at the same time improving posture so you remain flexible. Rolfers dont believe in wasting your money getting a treatment that doesn’t actually provide lasting change. Couple your Rolfing series with private Pilates is insurance that you’ll keep the change you’re seeking.
What is Rolfing
A human being is more than a collection of parts. There is a pattern, an order, in human bodies. That pattern – how parts fit and work together as a whole –